Usages and Guidelines
suggestions and recommendations contained next are not intended as
protocol in the treatment, prevention or mitigation of diseases. If you
have any health concerns consult a licensed health care practitioner,
preferably one that is familiar with BioSuperfood and its usage.
If one wants to use BSF as per Hippocrates' advice “Let thy
food be thy medicine”, then one must let go the palliative mindset (a
specific remedy for a specific symptom) in favor of the holistic
approach (remedy aimed at the whole of health and the root cause of the
symptom). Transitioning from our palliative training to the holistic
one involves faith, trust, wisdom and experience. Faith and trust are
innate while wisdom and experience are acquired. The holistic approach
in the context of BSF means that you are going to nourish the body a
certain quantity of BSF in order to derive whole body benefits which
include energy, growth, repair, cleansing, protection and regeneration
or cell splitting.
Selection of formula(s) and quantity of capsules per day
We provide two BSF formulas, and each one contains the four algae and
their thousands of nutrients occurring in different proportion or
distribution. Due to these differences, each formula results in a different
nutraceutical value and beneficial effects.
Select which formula(s) to use base on the description found in the section Formulas and the following criteria:
first thing to consider when using BSF is that “you have to eat some to
derive benefits”. BSF is a micro food with mega nutrients which
delivers more or less nutritional results and benefits base on the
In general, one can consume anywhere from one capsule up to twenty
capsules per day (of a single formula or a mix of formulas) and derive
The suggested average lies at 9 capsules per day. With food “no one
food or quantity of a food fits all”, and as per any other diet or
nutritional program, flexibility and respect of individual biochemistry
As a daily support and renewal tonic
maintain optimum health, in support of general nutrition, diet, energy
and replacement of most supplements, take 6 to 12 capsules per day of
either one formula or of a mix of two formulas. If you select to take a
mix of two formulas, make the ratio 1 capsule of Formula F2 to 1
capsule of Formula F3.
During early stages of physical imbalances
For those seeking greater nutritional support and energy production
in order to assist the body in reversing the degenerative process it is
recommended to take from 9 to 16 capsules per day of either one formula
or of a mix of two formulas. If you have elected to take a mix of two
formulas, make the ratio 1 capsule of Formula F2 to 2 capsules of
For maximum support
It is ideal for those seeking greater nutritional support and energy
production during certain therapies and states of compromised body and
metabolic systems. It promotes overall health by replenishing nutrients
that may be depleted during chemotherapy and radiation. The recommended
use is from 16 to 24 capsules per day of either one formula or of a mix
of two formulas. If you have elected to take a mix of two formulas,
make the ratio 1 capsule of Formula F2 to 3 capsules of Formula F3.
Often for maximum support, one will elect to take only the Formula F3.
For performance in sports, bodybuilding, athletics and general fitness
increase stamina, energy and strength, for recovery from exercises, and
prevention of injuries, the recommended use is from 12 to 16 capsules
per day of either one formula or of a mix of two formulas. If you have
elected to take a mix of two formulas, make the ratio 1 capsule of
Formula F2 to 2 capsules of Formula F3. Prior, during and after
workouts, take additional capsules as needed.
Quantity per intake and distribution
Clinical and experimental observations over years have shown
that a small quantity taken frequently is more effective than a larger
quantity taken less frequently. As a rule, it is best to take no more
then one to two capsules per intake. In doing so, one can achieve
equivalent or better results with less quantity overall.
This delivers regular supplementation of nutrients and support of
Combining: BSF is micro-food and will combine well with other vitamins, herbs,
green foods and diets. There are no known contra-indication with pharmaceutical drugs.
In cases of hypertension, varicose veins, Alzheimer, pregnancy or other fragile conditions,
the recommendation is to start with either BSF F1 or BSF F2 and to begin using only one
capsule per day while increasing progressively every 10 days by one capsule more per day.
If you are uncertain or your condition is severe, it is best to consult with your
health professional before taking this product.
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