Usages and Guidelines
The first thing to consider when using BSF is that “you have to eat some to derive benefits”. BSF is a micro food with mega nutrients which delivers more or less nutritional results and benefits base on the quantity consumed.
In general, one can consume anywhere from one capsule up to twenty capsules per day (of a single formula or a mix of formulas) and derive benefits accordingly.
The suggested average lies at 9 capsules per day. With food “no one food or quantity of a food fits all”, and as per any other diet or nutritional program, flexibility and respect of individual biochemistry is recommended.
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