BioSuperfood Usage Guidelines
Usages and Guidelines
If one wants to use BSF as per Hippocrates' advice “Let thy food be thy medicine”, then one must let go the palliative mindset (a specific remedy for a specific symptom) in favor of the holistic approach (remedy aimed at the whole of health and the root cause of the symptom). Transitioning from our palliative training to the holistic one involves faith, trust, wisdom and experience. Faith and trust are innate while wisdom and experience are acquired. The holistic approach in the context of BSF means that you are going to nourish the body a certain quantity of BSF in order to derive whole body benefits which include energy, growth, repair, cleansing, protection and regeneration or cell splitting.
Selection of formula(s) and quantity of capsules per day
We provide two BSF formulas, and each one contains the four algae and their thousands of nutrients occurring in different proportion or distribution. Due to these differences, each formula results in a different nutraceutical value and beneficial effects.
Select which formula(s) to use base on the description found in the section Formulas and the following criteria:
The first thing to consider when using BSF is that “you have to eat some to derive benefits”. BSF is a micro food with mega nutrients which delivers more or less nutritional results and benefits base on the quantity consumed.
In general, one can consume anywhere from one capsule up to twenty capsules per day (of a single formula or a mix of formulas) and derive benefits accordingly.
The suggested average lies at 9 capsules per day. With food “no one food or quantity of a food fits all”, and as per any other diet or nutritional program, flexibility and respect of individual biochemistry is recommended.
To maintain optimum health, in support of general nutrition, diet, energy and replacement of most supplements, take 6 to 12 capsules per day of either one formula or of a mix of two formulas. If you select to take a mix of two formulas, make the ratio 1 capsule of Formula F2 to 1 capsule of Formula F3.
For those seeking greater nutritional support and energy production in order to assist the body in reversing the degenerative process it is recommended to take from 9 to 16 capsules per day of either one formula or of a mix of two formulas. If you have elected to take a mix of two formulas, make the ratio 1 capsule of Formula F2 to 2 capsules of Formula F3.
It is ideal for those seeking greater nutritional support and energy production during certain therapies and states of compromised body and metabolic systems. It promotes overall health by replenishing nutrients that may be depleted during chemotherapy and radiation. The recommended use is from 16 to 24 capsules per day of either one formula or of a mix of two formulas. If you have elected to take a mix of two formulas, make the ratio 1 capsule of Formula F2 to 3 capsules of Formula F3. Often for maximum support, one will elect to take only the Formula F3.
To increase stamina, energy and strength, for recovery from exercises, and prevention of injuries, the recommended use is from 12 to 16 capsules per day of either one formula or of a mix of two formulas. If you have elected to take a mix of two formulas, make the ratio 1 capsule of Formula F2 to 2 capsules of Formula F3. Prior, during and after workouts, take additional capsules as needed.
Quantity per intake and distribution
Clinical and experimental observations over years have shown that a small quantity taken frequently is more effective than a larger quantity taken less frequently. As a rule, it is best to take no more then one to two capsules per intake. In doing so, one can achieve equivalent or better results with less quantity overall. This delivers regular supplementation of nutrients and support of metabolism.
Combining: BSF is micro-food and will combine well with other vitamins, herbs, green foods and diets. There are no known contra-indication with pharmaceutical drugs.
In cases of hypertension, varicose veins, Alzheimer, pregnancy or other fragile conditions, the recommendation is to start with either BSF F1 or BSF F2 and to begin using only one capsule per day while increasing progressively every 10 days by one capsule more per day. If you are uncertain or your condition is severe, it is best to consult with your health professional before taking this product.
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